Out of the many possibilities to start a freestyle, I find “micro-structuring” to be one of the easiest and at the same time most versatile. The concept is straightforward and similar to last week’s “Structure through Timing and Topics“. Here is “how to freestyle with micro-structures”.
You take a short timeframe (I recommend anything between one and four bars) and define where you put your focus on any given time. If you are new to the idea of structuring your dance in general or have a hard time counting music, go with one bar for a start.
Now define your focus for every time within that bar. For example: on the 1 and 2 of the bar you do a step, and on 3 and 4, you work with an isolation movement. That only means you make moves that are based on steps for two counts and then isolation-based moves for another two counts. After a bar (or the duration you chose) you repeat the idea.
Your structure can be as easy the example above or more complicated: You could also choose a chest pop that starts a travelling movement on the 1. Glides with rotations that carry you through 2 and 3 and finish with a hard stop on the snare drum on 4. Now you accent only the head on the “and” before you come around to the chest-hit on 1.
Again, your structure can be as straightforward or as sophisticated as you wish. For beginners, I recommend making the differences between the elements very clear. Like, Steps on one part, hand styles on the next, then isolations and so on. If you are more advanced, you can do more stuff at the same time and shift only the emphasis from one element to the other. You could keep doing steps all the time and add isolations for the first half of the bar and switch to counter-movement in the second half.
Go crazy with your ideas but don’t fall into the trap to make your structure too specific, so that it becomes choreography.