Why do many people get stuck when they try to create new moves or routines? The answer is simple, but its impact is often underestimated, and therefore, people tend to ignore it.
Creation and analysis/assessment are very different processes:
In creation mode, you want the ideas to flow freely.
Creativity is what you need.
In assessment mode, you need to analyse your results from creation.
Logic is taking the lead here.
A popular scientific theory says that different sides of your brain are responsible for these two different tasks. And they don’t work well together. So if you try to do both at the same time, you are doing both inefficiently.
I can not comment if this theory is right or not, because I lack the scientific understanding. But I know that I work better when I only create at one time and judge later.
When you get stuck in your creation process, try to get rid of the voice in your head that wants to judge immediately. Film yourself and do that later. You will see the differences.